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General Warm Up Routine for the Throws
Making Technical Changes and Re-Learning Technique
Drill Analysis: Overhead MB Throw Rotational Shot Put
Strength Training 12 Week Plan
Shot Put Grip - Glide
General Warm Up for Shot Put and Discus Throw
15 Tips for Peaking in the Throws
How Many Throws in Practice Session?
1
2
Thrower X
Topics
discus throw
glide
hammer throw
javelin throw
rotational shot put
shot put
warm up
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