FREE
INSIDE THE CIRCLE
SEE WHAT THROWER X IS ALL ABOUT
Free discus technique discussion with World Champion Kristjan Čeh plus Thrower X Membership Videos
- Discus Throw Styles
- Glide Drills with Medicine Ball
- Rotational Shot Put Entry
- Throwing Volume for HS Athletes
Everyone can use a little extra help regardless of experience level...
The right training and coaching decisions can make all the difference.
We’ll cover it all in Thrower X.
Get immediate access to over 10 hours of video and dozens of coaching articles.
- Coaching Courses
- Members Only Seminars
- Pre-Made Workouts
- Drills and More Drills
- Coaching Tips
- Interviews with Top Throwers
- And So Much More
New Content Every Month
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Unique Perspectives
Get over 60 years of coaching wisdom from Joe, Ryan, and Scott on coaching and training.
New Topics Every Month
Coaching Courses
Learn teaching progressions and program design for the shot put and discus throw plus sports performance.
Access to 6+ Hours of Video Immediately
Throwing Drills
How, Why, and When; know when to perform specific drills and how it fits into the overall plan.
New Drills Added Every Month
Q and A Sessions
Exclusive seminars with our coaches to answer questions about training and throwing.
Get The Support You Need
Movement Analysis
Video reviews and technical breakdown of throwers at all levels that relate directly to your athletes.
Understand What Works
Throw Big Throw Far
Get more than just the podcast: video exclusives, extra content, and early access to future episodes.
Segments Just for Thrower X
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We just added more videos - get over 15 hours of videos plus articles from top coaches.
- COACHING COURSES
- VIDEO TUTORIALS
- LIVE SEMINARS
- PRE-MADE WORKOUTS
- DRILLS AND MORE DRILLS
- VIDEO REVIEWS
- COACHING TIPS
- AND MUCH MORE
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Thrower X Coach
Joe Frontier
Best known for his Throw Big Throw Far PodCast, Frontier has trained over 60 State Champions at the Madison Throws Club; his throwers have gone on to win 11 NCAA Championships and numerous All-American Honors in college.
Thrower X Coach
Ryan Whiting
Whiting, a two-time World Champion and six-time NCAA Champion recently returned to coach at Arizona State. Prior to joining the staff at ASU, he founded Desert High Performance, coaching both high school and professional athletes.
Thrower X Coach
Scott Cappos
Cappos spent 25 years coaching in the Big Ten Conference at Iowa and Nebraska, his athletes won over 50 conference titles and 100+ All-American honors. As a private coach, his athletes won three national championships in 2022.
What's Included In THROWER X...
COACHING COURSES
ESSENTIALS
Learn actionable steps you can take to the ring or training facility including:
- Glide Shot Put
- Rotational Shot Put
- Discus Throw
- Olympic Lifting
When you finish one of our courses, you will have a complete picture of what it takes and how to achieve your goals.
CIRCLE X
EVERYTHING THROWING
Throws specific training and coaching methods.
- Featured Topics
- How-When-Why Drills
- Get Your Questions Answered
UPDATED EVERY MONTH
From basic to advanced throwing topics, Thrower X will always have something to help make your goals a reality.
PERFORMANCE X
EVERYTHING TRAINING
The secret to top level throwing performance is proper training, you will learn:
- How organize a training program
- How to increase strength
- How to improve speed
UPDATED EVERY MONTH
With Performance X, you will understand how to use strength and speed movements in an organized training system.
Struggling To Get Maximum Throwing Distance?
Learn the strategies top coaches use to help their athletes THROW FAR!
WITH THROWER X You Could…
- Use proper teaching progressions
- Learn how to design programs
- Develop error and corrections strategies
- Know how to peak when it matters most
Are You Ready To Take Control of Your THROWING Future?
Thrower X will teach you everything you need to know to throw further, get stronger, get faster and win more. You’ll learn how to:
-
Improve Technique
-
Increase Strength
-
Develop Speed
With a simple shift in your training and coaching methods, you could maximize throwing performance.
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Not Ready For The Full Experience?
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FREE MINI COURSE
Shot Put & Discus Throw
Basic and Advanced Lessons
Designed for coaches at all levels
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