Join Our Email List Recent Post Equipment Membership Options
Join Thrower X Now
 
General Warm Up Routine for the Throws

Thrower X

Topics david storl discus throw glide glide shot put hammer throw javelin throw olympic lifting power clean rotational shot put shot put strength training tom walsh warm up

Learn Strategies to THROW FAR!

Over 16 Hours of Videos

In The Next Few Months, You Could…

  • Use proper teaching progressions
  • Learn how to design programs
  • Develop error and corrections strategies
  • Know how to peak when it matters most
Join Thrower X