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Reddit User Common Throwing Questions, Answered by Throws Pro Experts

Reddit is used by throwers to get questions anaswered about techniue, coaching tips and equipment.

Reddit has become one of the go-to places for track and field throwers to ask questions about technique, coaching, training, and equipment. Across throwing-focused communities, athletes regularly seek advice on everything from choosing the right discus or hammer to improving their technique and understanding competition rules. The questions below reflect many of the topics discussed by throwers online, with answers based on more than 25 years of coaching and equipment experience

From breaking in a new discus to selecting the right hammer or understanding freight shipping for javelins, these practical answers come directly from decades of coaching and equipment experience. If you don't see your question here, reach out—we're always happy to help.

Why does my new discus feel slippery?

Nearly every new discus arrives with a smooth factory finish and a light protective coating from manufacturing. That's completely normal and doesn't affect performance. Before your first throwing session, wash the discus with warm water and mild dish soap, dry it thoroughly, and lightly buff the rim using fine (0000) steel wool. Many throwers also use chalk for additional grip. After approximately 50 throws, the implement naturally develops a more secure feel. Avoid aggressive sanding or grinding, since removing material can affect the weight, balance, and competition legality of the implement.

How do I choose the right discus?

Begin by selecting the correct competition weight for your age group and division. From there, consider rim weight percentage and construction. Athletes developing technique generally benefit from lower rim-weight models that are easier to control, while experienced throwers often prefer higher rim-weight discs that reward a technically sound release with greater flight and carry. Training discs made from rubber or wood offer durability and forgiveness, while high-performance metal models are designed for competition. If you tell us your age, event, and experience level, we'll recommend equipment that matches your needs.

What's the best hammer for a beginner?

When you're learning the hammer throw, the priority isn't buying the most expensive implement—it's buying one that's correctly balanced, competition legal, and appropriate for your division. Purchasing from a throwing specialist helps ensure the head weight, wire, and handle meet official specifications. A quality beginner hammer allows you to focus on learning proper technique without fighting inconsistent equipment.

Why do javelins cost more to ship?

Javelins and other oversized throwing equipment exceed the size limits for standard parcel carriers, so they require specialized freight handling. Because of their length, additional handling charges are applied to ensure the implement arrives safely and undamaged. Current shipping costs are displayed during checkout, and teams placing larger orders can often reduce freight costs by combining shipments.

Why buy from a throwing specialist?

Choosing throwing equipment isn't just about finding the lowest price. Every governing body has different implement requirements, and equipment performs differently depending on an athlete's technique and experience. A throwing specialist helps you avoid purchasing the wrong implement by recommending equipment that fits your event, competitive level, and long-term development. The goal is simple: buy the right implement the first time.

"I've been answering these questions from coaches and athletes for more than two decades. The athletes who ask before they buy almost always end up with equipment that matches their goals and lasts longer. We're always happy to help you make the right choice."

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska