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Strength Training for Beginning Throwers
 
General Warm Up Routine for the Throws
 
Making Technical Changes and Re-Learning Technique
 
Drill Analysis: Overhead MB Throw Rotational Shot Put
 
Strength Training 12 Week Plan
 
Shot Put Grip - Glide
 
General Warm Up for Shot Put and Discus Throw
 
15 Tips for Peaking in the Throws
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