ONLINE RESOURCES FOR THROWERS & COACHES THAT WANT TO GET BETTER
Over 20 hours of videos plus articles from top coaches
View OptionsThrower X Coaches
Joe Frontier
Joe Frontier, best known as the host of the Throw Big Throw Far Podcast, is recognized as one of the top high school throwing coaches in the country. He founded the Madison Throws Club in 2002 to train middle school and high school throwers, developing an extraordinary record of success — his athletes have won 55 Wisconsin State Championships, 45 runner-up finishes, and 7 Illinois State Championships.
Ryan Whiting
Ryan Whiting, a two-time World Champion and six-time NCAA Champion, is a co-creator of Thrower X and will serve as one of the primary instructors. A Hall of Fame Sun Devil, Whiting is the founder of Desert High Performance and has coached top high school and professional throwers, including multiple state champions, Olympians, and World Championship medalists.Â
Scott Cappos
Scott Cappos spent 25 years coaching in the Big Ten Conference at the University of Iowa and the University of Nebraska. During his tenure, his athletes earned over 50 Big Ten titles, more than 100 All-America honors, and set four national records across three different countries. Several of his former athletes have gone on to compete on the international stage, including appearances at the World Championships and the Olympic Games.
Different Ideas
Get over 60 years of coaching wisdom from Joe, Ryan, and Scott on coaching and training. Experts ready to help you.
Coaching Courses
Learn teaching progressions and program design for the shot put and discus throw plus sports performance.
Throwing Drills
How, Why, and When; know when to perform specific drills and how it fits into the overall plan plus get drill analysis videos.
Q and A Sessions
Exclusive seminars with our coaches to answer questions about training and throwing.
Movement Analysis
Video reviews and technical breakdown of throwers at all levels that relate directly to your athletes.
Throw Big Throw Far
Get more than just the podcast: video exclusives, extra content, and early access to future episodes.
WHY You Need Thrower X
Learn the strategies top coaches use to help their athletes THROW FAR!
WITH THROWER X You Could…
- Use proper teaching progressions
- Learn how to design programs
- Develop error and correction strategies
- Know how to peak when it matters most
THROWER XÂ Is For You If...
- You need help with your technique
- You are not sure how to train
- You are frustrated with your progress
- You aren’t sure if you can throw far when it matters most
IF you are struggling and are not sure what to do...
THROWER XÂ Is For You
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