Improve Throwing Distance
LEARN WHAT TO DO, WHEN TO DO IT, AND WHY IT MATTERS TO THROW FAR!
Thrower X is the complete system for the throwing events built to help coaches coach better and athletes throw farther.
Gain instant access to the training methods used by top high school programs, college coaches, and world-class athletes, and apply that insight immediately to your program.
Start NowWhy Thrower X
Most throwing programs struggle with:
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Guessing which drills to use
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Inconsistent technique instruction
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Unfocused training and practice plans
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Information overload without a clear system
Instead of random drills and disconnected ideas, Thrower X provides:
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Proven technical models
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Purposeful practice design
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Training methods that translate directly to improved performance
Learn. Train. Throw Far.
Join Thrower X and gain access to a proven system built to develop better coaches, smarter training, and farther throws.
Thrower X replaces guesswork with structure.
All organized into a clear, easy-to-follow system.
Why Thrower X?
FOR COACHES
Whether you’re new to coaching or highly experienced, Thrower X helps you coach with confidence.
With a curriculum-based approach to the throws, coaches learn how to:
- Teach sound technique using clear progressions
- Know what to coach, when to coach it, and why it matters
- Plan practices more efficiently and with purpose
- Develop throwers the right way, year after year
Thrower X gives you a system; not just random ideas and drills.
JOIN THROWER X
Why Thrower X?
FOR ATHLETES
Thrower X helps athletes take ownership of their development.
New throwers gain clarity and a clear roadmap for success.
Experienced throwers gain deeper insight from real world-class coaches and athletes.
Athletes learn how to:
- Build strong technical foundations
- Train with purpose instead of just working hard
- Understand why each drill and exercise matters
- Maximize training time and competitive performance
JOIN THROWER X
Joe Frontier
Joe Frontier, best known as the host of the Throw Big Throw Far Podcast, is recognized as one of the top high school throwing coaches in the country. He founded the Madison Throws Club in 2002 to train middle school and high school throwers, developing an extraordinary record of success — his athletes have won 55 Wisconsin State Championships, 45 runner-up finishes, and 7 Illinois State Championships.
Scott Cappos
Scott Cappos spent 25 years coaching in the Big Ten Conference at the University of Iowa and the University of Nebraska. During his tenure, his athletes earned over 50 Big Ten titles, more than 100 All-America honors, and set four national records across three different countries. Several of his former athletes have gone on to compete on the international stage, including appearances at the World Championships and the Olympic Games.
Ryan Whiting
Ryan Whiting, a two-time World Champion and six-time NCAA Champion, is a co-creator of Thrower X and will serve as one of the primary instructors. A Hall of Fame Sun Devil, Whiting is the founder of Desert High Performance and has coached top high school and professional throwers, including multiple state champions, Olympians, and World Championship medalists.
Focus Areas
- COACHING THE THROWS
- SHOT PUT
- DISCUS THROW
- SHOT PUT & DISCUS TRAINING
- STRENGTH TRAINING PROGRAMMING
- WEBINARS & DISCUSSIONS
- HAMMER & WEIGHT THROW
- JAVELIN THROW
Program Overview
- 30+ Structured Learning Modules
- 300+ Practical Lessons
- 25+ Hours of Expert Video Instruction
- 50+ In-Depth Coaching Articles
Not Just Drills.
A System.
Everything is organized and designed to translate directly to practice and competition.
Thrower X is not a collection of random drills.
Instead of guessing which drills to use or what to fix, Thrower X provides proven technical models, purposeful practice design, and training methods that translate directly to longer throws.
Get Started Now